Visit Smoking and Your Heart and the NHLBI’s Your Guide to a Healthy Heart. Before starting any exercise program, ask your provider what level of physical activity is right for you. If you are diagnosed with high blood triglycerides, your healthcare provider may recommend that you make heart-healthy lifestyle changes. Symptoms include short-term memory loss, swelling of the liver and spleen, stomach pain, and reddening or flushing of the skin with alcohol use. Extremely high blood triglyceride levels, greater than 1,500 mg/dL, may cause the body to stop breaking down fats, which is called multifactorial chylomicronemia syndrome.Finally, people with very high levels of blood triglycerides may also have damaged skin on their back, chest, arms, and legs. This condition is called lipemia retinalis. Very high levels can also lead to changes in the eye’s blood vessels that make the vessels look different than usual. Very high blood triglycerides, more than 500 mg/dL, can raise the risk for a sudden swelling in the pancreas called acute pancreatitis.Borderline high and high blood triglycerides, levels measured without fasting and that stay higher than 175 mg/dL for a long time, can raise the risk for heart complications.However, if your high blood triglyceride levels aren’t treated or controlled, it can increase your risk of serious complications like coronary heart disease and stroke. High blood triglycerides usually do not cause any symptoms. Levels of triglycerides and blood cholesterol are checked using blood tests. Cholesterol is a waxy, fat-like substance found in all the cells of the body. Triglycerides are different from cholesterol. Heart-healthy lifestyle changes may lower triglycerides in your blood. Some health conditions and medicines, genes, and lifestyle habits can raise your risk for high blood triglycerides. High blood triglyceride levels are very common. This condition can develop on its own, with other lipid disorders like high blood cholesterol or low HDL cholesterol, or as part of metabolic syndrome. High blood triglycerides are a type of lipid disorder. ![]() ![]() However, high triglyceride levels in your blood can raise your risk of heart disease and stroke. Some triglycerides are important for good health. When your body needs energy, it releases the triglycerides. Unused calories are stored as triglycerides in fat cells. Triglycerides also come from extra calories your body does not need right away. Triglycerides come from foods, especially butter, oils, and other fats you eat. They are the most common type of fat in your body. Triglycerides are a type of fat, called lipids, that circulate in your blood.
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